Welcome
We are passionate about building athletes, teams, dancers and coaches! Our specialized programs are designed to help you reach your full potential. With our expert guidance and support, you can unlock your true potential and become a true champion! Let's get started on your journey to greatness!
This method is founded on the belief that pole fitness is not just about physical strength, but also mental and emotional strength. Our program is geared towards coaches, athletes and current studios looking to expand to the competition space.
You want to be a better coach? We've got the tools and strategies to help you become a better leader.
You want to be a better athlete and dancer? We're ready to help you crush your pole goals through personalized coaching and guidance!
Does your studio want to explore the competition circuits? We have the process in place to help you create a successful plan and create an all-inclusive program for your needs!
Welcome to our website! We are excited to introduce you to our coaches, who are dedicated to helping you achieve your goals. With years of experience and a passion for coaching, our coaches will work with you to create a personalized plan that fits your needs. Get ready to take your life to the next level with our coaches!
As qualified wellness/dance/pole coaches and fitness trainers with over 40 years of experience, we help people all over the globe find the path forward to their goals. We offer many services for all of our amazing community and dancers that are unique and different!
We provide a positive, encouraging environment to all! Our energy can be felt far & wide and we are known for this throughout the industry and dance community. We strive to be 100% all-inclusive and takes immense pride in being open with a non-judgement vibe at all times. We provide positive solutions to bring anyone to the next level! Whether it be dancing or in life as it relates to fitness & nutrition and also find balance.
We are known for our motivational skill set and providing empowerment and confidence to all who enter our space.
We also spend a great deal of time listening to the needs of others to be able to tap in and provide recommendations specific to you and your journey!
Our passion is to bring our love for dance together with our love for fitness and nutrition with an opportunity to train directly with you anywhere in the world all from your app-based device. Cohesive Movement Method is a safe space for everyone to find their personalized healthy lifestyle.